![](https://app.thematrescence.com/wp-content/uploads/2024/02/11-300x200.png)
A walking meditation for moms who are at their wits end with a fussy baby. Put your baby in the stroller or safely in a baby carrier and hit play as you begin your walk!
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45 minute workshop recording discussing how to manage your stress over the holiday season. We define stress resilience, discuss the impact of stress on the body, and provide tools and scripts to help you navigate this challenging and joyous season.
![mood board collage of photos](https://app.thematrescence.com/wp-content/uploads/2023/11/gratitude-visualization-212x300.png)
Create a mood board that makes you feel grateful!
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