The Matrescence

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Meditation can be a powerful tool that helps us to cope with stress, find grounding, and feel a sense of peace amidst the holiday busyness. In this quick but effective holiday meditation, we will walk through a series of practices that will help you cultivate resilience during this season, and beyond.
a quick guided meditation using muscle relaxation and the power of affirmations to bring a senes of calm and reassurance to your day.
A quick and effective breathing activity to help calm your (and your kiddos) nerves, this tool is great for when you're out and about because you can discreetly use it anywhere!

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