45 minute workshop recording discussing how to manage your stress over the holiday season. We define stress resilience, discuss the impact of stress on the body, and provide tools and scripts to help you navigate this challenging and joyous season.
We cover basic lifestyle choices that support and nourish your mental health as well what foods and minerals will help improve your mood and nourish your body. This webinar is recorded in partnership with Marma Health.
An introduction to the Mindful Mama Moment Collection and understanding the power of breath work, meditation, and mindfulness.
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