A walking meditation for moms who are at their wits end with a fussy baby. Put your baby in the stroller or safely in a baby carrier and hit play as you begin your walk!
6 minute meditation to help you cultivate gratitude
a quick guided meditation using muscle relaxation and the power of affirmations to bring a senes of calm and reassurance to your day.
10 min guided meditation with a visualization exercise to help you release negative energy and reclaim your power.
9 minute guided meditation helping you to embrace change and release the things you cannot control.
Before you hit the ground running, take 4 minutes to breath, stretch, and start the day with a positive mindset. Listen to this short guided meditation to get your day started on a positive note.
A four-minute guided meditation to encourage strength. Pop your air pods in or turn up the volume on your laptop, sit back, and get cozy.
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