hosted by special guest Jenna Overbaugh, LPC, CPT
Complete this short exercise to help you center your holidays around YOUR values and not the expectations of others.
Steps you can take right now to process the media and current events
Workshop recording with Olivia Wagner, MS, RDN sharing attainable diet and lifestyle changes you can make to support stress resilience.
Building your emotional wellbeing toolkit by Dr. Anna Allmann, PHD, LLC
Workshop with child psychotherapist Lindsey Murray, discussing fears and worry in our children. You'll learn how to differentiate normal worry from disordered, how to navigate tough conversations, and build their emotional intelligence.
10 Coping Techniques for Anxiety by Dr. Anna Allmann
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