45 minute workshop recording discussing how to manage your stress over the holiday season. We define stress resilience, discuss the impact of stress on the body, and provide tools and scripts to help you navigate this challenging and joyous season.
A short and effective tool you can use in the MOMent when you need to check-in with yourself before reacting.
10 min guided meditation with a visualization exercise to help you release negative energy and reclaim your power.
Complete this short exercise to help you center your holidays around YOUR values and not the expectations of others.
A small series of activities to create a motherhood mission statement
to guide you to living your days with purpose + passion.
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