Coping techniques and strategies to guide your parenting and better support your child with anxiety in collaboration with school psychologist, Amber Korbel.
A breathing technique to alleviate stress that you can use in the MOMent.
A short and effective tool you can use in the MOMent when you need to check-in with yourself before reacting.
Listen to this 6 minute guided meditation at the beginning of your walk to feel grounded.
Use this 4 minute guided breath work after a rough drop off, tantrum, or other stressful parenting moment to help yourself recenter.
Before you hit the ground running, take 4 minutes to breath, stretch, and start the day with a positive mindset. Listen to this short guided meditation to get your day started on a positive note.
Ever feel your adrenaline pumping after wrangling all the kids to sleep and resetting the house? You deserve a reset before bed to help you drift off to sleep. Get comfy and listen to this 7 minute guided meditation.
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