Boost your little ones confidence with this affirmation song!
Welcome to this 5-minute reset meditation for mamas, designed to help you find calm and patience before picking up your kids from school and navigating the challenges that may follow.
Naming our emotions (even if they are coming out through in a physical symptom) can help us gain clarity and control over our feelings. try this 4 minute meditation with your child.
This guide is meant to help you identifying anxiety in your children and provide solutions for your family.
Coping techniques and strategies to guide your parenting and better support your child with anxiety in collaboration with school psychologist, Amber Korbel.
Six tools and strategies to help support your children experiencing symptoms of anxiety in collaboration with school psychologist, Amber Korbel.
9 minute guided meditation helping you to embrace change and release the things you cannot control.
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