Welcome to this 5-minute reset meditation for mamas, designed to help you find calm and patience before picking up your kids from school and navigating the challenges that may follow.
Six tools and strategies to help support your children experiencing symptoms of anxiety in collaboration with school psychologist, Amber Korbel.
A breathing technique to alleviate stress that you can use in the MOMent.
A short and effective tool you can use in the MOMent when you need to check-in with yourself before reacting.
Learn the importance of flexing your mindful muscle, the science behind mindfulness, and 3 tools to implement in the MOMent!
9 minute guided meditation helping you to embrace change and release the things you cannot control.
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