45 minute workshop recording discussing how to manage your stress over the holiday season. We define stress resilience, discuss the impact of stress on the body, and provide tools and scripts to help you navigate this challenging and joyous season.
Meditation can be a powerful tool that helps us to cope with stress, find grounding, and feel a sense of peace amidst the holiday busyness. In this quick but effective holiday meditation, we will walk through a series of practices that will help you cultivate resilience during this season, and beyond.
In evidence from empirical studies, reciting positive affirmations have been found to: decrease health-deteriorating stress, lead people to increase their physical activity (natural antidepressant!), make us more resilient to social pressures & feelings of exclusion, and help us avoid lingering on negative experiences. Take a screen shot of your favorite affirmation to serve as a constant reminder that you are enough, exactly as you are. Share and tag us on Instagram to encourage other mamas in your life!
Revisiting our relationship with alcohol and how to approach mindfully drinking with special guest Tori from host_bytori
Complete this short exercise to help you center your holidays around YOUR values and not the expectations of others.
We're Here For You
Want More, Mama?
Can’t find the answer or support you’re looking for? You can submit general resource requests below.