45 minute workshop recording discussing how to manage your stress over the holiday season. We define stress resilience, discuss the impact of stress on the body, and provide tools and scripts to help you navigate this challenging and joyous season.
In evidence from empirical studies, reciting positive affirmations have been found to: decrease health-deteriorating stress, lead people to increase their physical activity (natural antidepressant!), make us more resilient to social pressures & feelings of exclusion, and help us avoid lingering on negative experiences. Take a screen shot of your favorite affirmation to serve as a constant reminder that you are enough, exactly as you are. Share and tag us on Instagram to encourage other mamas in your life!
The power of gratitude and meditation and how to spark joy into your daily routine.
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