A walking meditation for moms who are at their wits end with a fussy baby. Put your baby in the stroller or safely in a baby carrier and hit play as you begin your walk!
Boost your little ones confidence with this affirmation song!
A quick and effective breathing activity to help calm your (and your kiddos) nerves, this tool is great for when you're out and about because you can discreetly use it anywhere!
Try this 6 minute interactive mediation with your child to set your intention for the day. We're focusing on peace, happiness, and gratitude in this video.
Naming our emotions (even if they are coming out through in a physical symptom) can help us gain clarity and control over our feelings. try this 4 minute meditation with your child.
In this 4 minute video we demonstrate how to do 'lion breathing' with a 5 year old. This activity is suitable for 2-10 years old.
Coping techniques and strategies to guide your parenting and better support your child with anxiety in collaboration with school psychologist, Amber Korbel.
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