
A meditation to help you relax and empower you as you balance being a working mom and pump breastmilk at work.

Calm Your Mind and Body for a Restful Night's Sleep

Welcome to this 5-minute reset meditation for mamas, designed to help you find calm and patience before picking up your kids from school and navigating the challenges that may follow.

a quick guided meditation using muscle relaxation and the power of affirmations to bring a senes of calm and reassurance to your day.

A short meditation to help you relax and focus on the present moment while nourishing your baby.
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