Try this 6 minute interactive mediation with your child to set your intention for the day. We're focusing on peace, happiness, and gratitude in this video.
Learn the importance of flexing your mindful muscle, the science behind mindfulness, and 3 tools to implement in the MOMent!
Taking your thoughts out of your head and onto the paper can help clear your mind for a restful night of sleep. Try these journal prompts!
Quick journal prompts to increase the connection and bond with your new little one!
Four journal prompts for the mama struggling with body image postpartum.
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