10 min guided meditation with a visualization exercise to help you release negative energy and reclaim your power.
9 minute guided meditation helping you to embrace change and release the things you cannot control.
An introduction to the Mindful Mama Moment Collection and understanding the power of breath work, meditation, and mindfulness.
Journaling is an incredibly powerful tool for managing your mental health. With regular journaling, you can gain a greater understanding of your emotions and thoughts, identify patterns in your behavior, enhance self-awareness, and work through daily challenges more effectively. Studies have shown that journaling helps with stress management by helping individuals identify unhealthy thought patterns in order to better cope with stressful situations.
Journaling is an incredibly powerful tool for managing your mental health. With regular journaling, you can gain a greater understanding of your emotions and thoughts, identify patterns in your behavior, enhance self-awareness, and work through daily challenges more effectively. Studies have shown that journaling helps with stress management by helping individuals identify unhealthy thought patterns in order to better cope with stressful situations.
Use this 4 minute guided breath work after a rough drop off, tantrum, or other stressful parenting moment to help yourself recenter.
In evidence from empirical studies, reciting positive affirmations have been found to: decrease health-deteriorating stress, lead people to increase their physical activity (natural antidepressant!), make us more resilient to social pressures & feelings of exclusion, and help us avoid lingering on negative experiences. Take a screen shot of your favorite affirmation to serve as a constant reminder that you are enough, exactly as you are. Share and tag us on Instagram to encourage other mamas in your life!
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