Journaling is an incredibly powerful tool for managing your mental health. With regular journaling, you can gain a greater understanding of your emotions and thoughts, identify patterns in your behavior, enhance self-awareness, and work through daily challenges more effectively. Studies have shown that journaling helps with stress management by helping individuals identify unhealthy thought patterns in order to better cope with stressful situations.
Before you hit the ground running, take 4 minutes to breath, stretch, and start the day with a positive mindset. Listen to this short guided meditation to get your day started on a positive note.

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