6 minute meditation to help you cultivate gratitude
Calm Your Mind and Body for a Restful Night's Sleep
a quick guided meditation using muscle relaxation and the power of affirmations to bring a senes of calm and reassurance to your day.
10 min guided meditation with a visualization exercise to help you release negative energy and reclaim your power.
9 minute guided meditation helping you to embrace change and release the things you cannot control.
Ever feel your adrenaline pumping after wrangling all the kids to sleep and resetting the house? You deserve a reset before bed to help you drift off to sleep. Get comfy and listen to this 7 minute guided meditation.
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