45 minute workshop recording discussing how to manage your stress over the holiday season. We define stress resilience, discuss the impact of stress on the body, and provide tools and scripts to help you navigate this challenging and joyous season.
Welcome to this 5-minute reset meditation for mamas, designed to help you find calm and patience before picking up your kids from school and navigating the challenges that may follow.
Use this 4 minute guided breath work after a rough drop off, tantrum, or other stressful parenting moment to help yourself recenter.
hosted by special guest Amy Moran, LCPC, Certified Sex Therapist, & PMH-C
A guide to help you align your actions with your values to live your most authentic life.
A guide to help you identify, prioritize, & nourish the important people in your life.
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