Welcome to this 5-minute reset meditation for mamas, designed to help you find calm and patience before picking up your kids from school and navigating the challenges that may follow.
Use this 4 minute guided breath work after a rough drop off, tantrum, or other stressful parenting moment to help yourself recenter.
hosted by special guest Amy Moran, LCPC, Certified Sex Therapist, & PMH-C
A guide to help you align your actions with your values to live your most authentic life.
A guide to help you identify, prioritize, & nourish the important people in your life.
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