Embrace Recording: Mindful + Centered in the Chaos Mind Lifestyle Choices, Mindfulness Learn the importance of flexing your mindful muscle, the science behind mindfulness, and 3 tools to implement in the MOMent!
Release Negative Energy Meditation Mind Mindfulness 10 min guided meditation with a visualization exercise to help you release negative energy and reclaim your power.
Embracing Change Meditation Mind Mindfulness 9 minute guided meditation helping you to embrace change and release the things you cannot control.
Protecting Your Mental Health In Pregnancy And Beyond Mind Mental Health How you can use simple lifestyle changes to protect your mental health in pregnancy and beyond.
Normal Mama Worry vs Clinical Anxiety Mind Mental Health A quick overview on differentiating normal worries in motherhood and clinical anxiety plus when and who to reach out to for help.
Embrace Recording: The Power of Mindfulness Mind Mindfulness An introduction to the Mindful Mama Moment Collection and understanding the power of breath work, meditation, and mindfulness.