45 minute workshop recording discussing how to manage your stress over the holiday season. We define stress resilience, discuss the impact of stress on the body, and provide tools and scripts to help you navigate this challenging and joyous season.
Workshop recording with Olivia Wagner, MS, RDN sharing attainable diet and lifestyle changes you can make to support stress resilience.
Workshop with child psychotherapist Lindsey Murray, discussing fears and worry in our children. You'll learn how to differentiate normal worry from disordered, how to navigate tough conversations, and build their emotional intelligence.
How to spot burnout and support your overall wellness with nutrition.
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