Reconnect with yourself through the power of grounding. This simple exercise will help you feel more in control and better able to process your thoughts and emotions.
30-Day Declutter Challenge to create a less stressful environment!
Calm Your Mind and Body for a Restful Night's Sleep
It can be easy to ignore signs that our bodies are trying to tell us something important – like stress overload! Check out this guide for natural ways to support your body.
a quick guided meditation using muscle relaxation and the power of affirmations to bring a senes of calm and reassurance to your day.
In this 4 minute video we demonstrate how to do 'lion breathing' with a 5 year old. This activity is suitable for 2-10 years old.
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