Reconnect with yourself through the power of grounding. This simple exercise will help you feel more in control and better able to process your thoughts and emotions.
Naming our emotions (even if they are coming out through in a physical symptom) can help us gain clarity and control over our feelings. try this 4 minute meditation with your child.
In this 4 minute video we demonstrate how to do 'lion breathing' with a 5 year old. This activity is suitable for 2-10 years old.
5 Tips to Advocate for Yourself in the NICU by former NICU + Pediatric Oncology Nurse and Mama of 3
This guide is meant to help you identifying anxiety in your children and provide solutions for your family.
Coping techniques and strategies to guide your parenting and better support your child with anxiety in collaboration with school psychologist, Amber Korbel.
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