Understanding, validating, and beginning to heal from trauma that can be centered around your matrescence (becoming a a mother) led by Meeka Centimano Founder of Centimano Counseling.
Workshop with child psychotherapist Lindsey Murray, discussing fears and worry in our children. You'll learn how to differentiate normal worry from disordered, how to navigate tough conversations, and build their emotional intelligence.
10 Coping Techniques for Anxiety by Dr. Anna Allmann
Is your six week checkup approaching? This appointment can raise a variety of emotions. Not to worry this free checklist will help you emotionally prepare for your appointment so you can get all of the help and support you need! Download and print this free guide today, it’s never too early to prepare.
Are you stuck in a cycle of negative thinking? End the negative self-talk with this simple exercise!
As part of the "Ask the Experts" series we interview, Meeka Centimano, discussing PMAD's, the different ways they can present, and available treatment options.
A quick guide for recognizing and treating anxiety to and through motherhood.
Signs to recognize symptoms past commonplace "mom worry."
Feeling sad, anxious, fatigued? This simple guide will help you differentiate between the baby blues and PPD.
Feeling…overwhelmed? Stressed? At your limit? We got you Mama!
We're Here For You
Want More, Mama?
Can’t find the answer or support you’re looking for? You can submit general resource requests below.