Recognizing the symptoms of seasonal affective disorder (SAD) or commonly known as the 'winter blues' and our guide to a non pharmacological approach to combat your symptoms
Steps you can take right now to process the media and current events
Matrescence Embrace recording; how to build your mental strength and why it's important to be resilient.
Embrace recording discussing toxic positivity in mom culture and with the weight of the world on our shoulders.
Workshop recording with Olivia Wagner, MS, RDN sharing attainable diet and lifestyle changes you can make to support stress resilience.
Building your emotional wellbeing toolkit by Dr. Anna Allmann, PHD, LLC
Understanding, validating, and beginning to heal from trauma that can be centered around your matrescence (becoming a a mother) led by Meeka Centimano Founder of Centimano Counseling.
Workshop with child psychotherapist Lindsey Murray, discussing fears and worry in our children. You'll learn how to differentiate normal worry from disordered, how to navigate tough conversations, and build their emotional intelligence.
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