Meditation can be a powerful tool that helps us to cope with stress, find grounding, and feel a sense of peace amidst the holiday busyness. In this quick but effective holiday meditation, we will walk through a series of practices that will help you cultivate resilience during this season, and beyond.
Welcome to this 5-minute reset meditation for mamas, designed to help you find calm and patience before picking up your kids from school and navigating the challenges that may follow.
It can be easy to ignore signs that our bodies are trying to tell us something important – like stress overload! Check out this guide for natural ways to support your body.
a quick guided meditation using muscle relaxation and the power of affirmations to bring a senes of calm and reassurance to your day.
A short meditation to help you relax and focus on the present moment while nourishing your baby.
A quick and effective breathing activity to help calm your (and your kiddos) nerves, this tool is great for when you're out and about because you can discreetly use it anywhere!
Try this 6 minute interactive mediation with your child to set your intention for the day. We're focusing on peace, happiness, and gratitude in this video.
Naming our emotions (even if they are coming out through in a physical symptom) can help us gain clarity and control over our feelings. try this 4 minute meditation with your child.
We're Here For You
Want More, Mama?
Can’t find the answer or support you’re looking for? You can submit general resource requests below.