45 minute workshop recording discussing how to manage your stress over the holiday season. We define stress resilience, discuss the impact of stress on the body, and provide tools and scripts to help you navigate this challenging and joyous season.
hosted by special guest Amy Moran, LCPC, Certified Sex Therapist, & PMH-C
How to navigate this transition TOGETHER, redefining roles and responsibilities, how to communicate your needs and wants with your partner, and intimacy after baby.
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