Listen to this 6 minute guided meditation at the beginning of your walk to feel grounded.
Dr. John Humphrey covers the basics on what lip + tongue ties are, how to treat, how to find a provider, and considerations for care!
Do you ever feel like the lines are blurred between working mom or outside of the house mom and when you come back to your kiddos it's hard to switch gears? Take these 7 minutes to catch your breath and reset!
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