![](https://app.thematrescence.com/wp-content/uploads/2023/07/Understanding-the-Pump-Act-Member-Resource-2-232x300.png)
A guide for working moms to advocate for their breastfeeding rights in the workplace.
![](https://app.thematrescence.com/wp-content/uploads/2023/07/Member-Resource-Support-Healthy-Serotonin-Levels-2-212x300.png)
It can be easy to ignore signs that our bodies are trying to tell us something important – like stress overload! Check out this guide for natural ways to support your body.
![](https://app.thematrescence.com/wp-content/uploads/2023/05/mindful-mama-moment-cover-photos-14-300x200.jpg)
A short meditation to help you relax and focus on the present moment while nourishing your baby.
![body mechanics](https://app.thematrescence.com/wp-content/uploads/2023/05/Motherhood-Affirmations-cover-photo-2-300x200.jpg)
Demonstration videos of proper body mechanics for sitting, standing, and getting out of bed post csection by doctor of physical therapy Renee Bullis
![](https://app.thematrescence.com/wp-content/uploads/2023/02/Breastfeeding-Weaning-Guide-2-212x300.jpg)
A worry free guide to support the weaning process in collaboration with RN, BSN, and Breastfeeding Counselor Tiffany Lebano.
![](https://app.thematrescence.com/wp-content/uploads/2023/01/lip-tie-300x200.png)
Dr. John Humphrey covers the basics on what lip + tongue ties are, how to treat, how to find a provider, and considerations for care!
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