Reconnect with yourself through the power of grounding. This simple exercise will help you feel more in control and better able to process your thoughts and emotions.
Boost your little ones confidence with this affirmation song!
A short meditation to help you relax and focus on the present moment while nourishing your baby.
Naming our emotions (even if they are coming out through in a physical symptom) can help us gain clarity and control over our feelings. try this 4 minute meditation with your child.
In this 4 minute video we demonstrate how to do 'lion breathing' with a 5 year old. This activity is suitable for 2-10 years old.
Demonstration videos of proper body mechanics for sitting, standing, and getting out of bed post csection by doctor of physical therapy Renee Bullis
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