Under 5 Minutes

Search
In evidence from empirical studies, reciting positive affirmations have been found to: decrease health-deteriorating stress, lead people to increase their physical activity (natural antidepressant!), make us more resilient to social pressures & feelings of exclusion, and help us avoid lingering on negative experiences. Take a screen shot of your favorite affirmation to serve as a constant reminder that you are enough, exactly as you are. Share and tag us on Instagram to encourage other mamas in your life!

We're Here For You

Want More, Mama?

Can’t find the answer or support you’re looking for? You can submit general resource requests below.

Resource Request Form

Can’t find what you’re looking for? Avoid spending time in the deep abyss of googleMD. Sit back, take a deep breath, and let us do the work! Submit a request here and we will work with the appropriate accredited maternal health professionals to create a resource.  Add your email to stay updated on our progress.