![](https://app.thematrescence.com/wp-content/uploads/2023/05/Advocate-for-yourself-in-the-NICU-free-resource-2-212x300.jpg)
5 Tips to Advocate for Yourself in the NICU by former NICU + Pediatric Oncology Nurse and Mama of 3
![](https://app.thematrescence.com/wp-content/uploads/2023/05/Anxiety-in-Children-2-2-212x300.jpg)
Coping techniques and strategies to guide your parenting and better support your child with anxiety in collaboration with school psychologist, Amber Korbel.
![](https://app.thematrescence.com/wp-content/uploads/2023/04/meditation-video-intro-clips-4-300x200.jpg)
A breathing technique to alleviate stress that you can use in the MOMent.
![](https://app.thematrescence.com/wp-content/uploads/2023/04/Embrace-411-Mindful-Centered-300x169.jpg)
Learn the importance of flexing your mindful muscle, the science behind mindfulness, and 3 tools to implement in the MOMent!
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