Calm Your Mind and Body for a Restful Night's Sleep
Welcome to this 5-minute reset meditation for mamas, designed to help you find calm and patience before picking up your kids from school and navigating the challenges that may follow.
a quick guided meditation using muscle relaxation and the power of affirmations to bring a senes of calm and reassurance to your day.
A short meditation to help you relax and focus on the present moment while nourishing your baby.
Coping techniques and strategies to guide your parenting and better support your child with anxiety in collaboration with school psychologist, Amber Korbel.
A short and effective tool you can use in the MOMent when you need to check-in with yourself before reacting.
Learn the importance of flexing your mindful muscle, the science behind mindfulness, and 3 tools to implement in the MOMent!
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Can’t find the answer or support you’re looking for? You can submit general resource requests below.