Ever feel your adrenaline pumping after wrangling all the kids to sleep and resetting the house? You deserve a reset before bed to help you drift off to sleep. Get comfy and listen to this 7 minute guided meditation.
Do you ever feel like the lines are blurred between working mom or outside of the house mom and when you come back to your kiddos it's hard to switch gears? Take these 7 minutes to catch your breath and reset!
A four-minute guided breath work to reset in the middle of your busy day!
Feeling…overwhelmed? Stressed? At your limit? We got you Mama!
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