Six tools and strategies to help support your children experiencing symptoms of anxiety in collaboration with school psychologist, Amber Korbel.
A breathing technique to alleviate stress that you can use in the MOMent.
A short and effective tool you can use in the MOMent when you need to check-in with yourself before reacting.
Learn the importance of flexing your mindful muscle, the science behind mindfulness, and 3 tools to implement in the MOMent!
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