Demonstration videos of proper body mechanics for sitting, standing, and getting out of bed post csection by doctor of physical therapy Renee Bullis
Six tools and strategies to help support your children experiencing symptoms of anxiety in collaboration with school psychologist, Amber Korbel.
Listen to this 6 minute guided meditation at the beginning of your walk to feel grounded.
A guide by, Ali Schermer, DPT debunking common myths on some of the physical symptoms that come along with motherhood. Peeing your pants is not cool!
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