A walking meditation for moms who are at their wits end with a fussy baby. Put your baby in the stroller or safely in a baby carrier and hit play as you begin your walk!
Listen to this 6 minute guided meditation at the beginning of your walk to feel grounded.
If you're experiencing pain in your pelvic region and you're wondering if you need to see a physical therapist, check out this short screening to learn next steps! This guide is in collaboration with Well+Core PT
Our favorite stress reliever...movement! Use this guide to set goals, break bad habits, create new ones, try our suggested movement and track your mood along the way!
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