45 minute workshop recording discussing how to manage your stress over the holiday season. We define stress resilience, discuss the impact of stress on the body, and provide tools and scripts to help you navigate this challenging and joyous season.
A meditation to help you relax and empower you as you balance being a working mom and pump breastmilk at work.
30-Day Declutter Challenge to create a less stressful environment!
In this 4 minute video we demonstrate how to do 'lion breathing' with a 5 year old. This activity is suitable for 2-10 years old.
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