5 Tips to Advocate for Yourself in the NICU by former NICU + Pediatric Oncology Nurse and Mama of 3
A breathing technique to alleviate stress that you can use in the MOMent.
A short and effective tool you can use in the MOMent when you need to check-in with yourself before reacting.
Learn the importance of flexing your mindful muscle, the science behind mindfulness, and 3 tools to implement in the MOMent!
Asking for help is not a sign of weakness but rather strength. Don't be afraid to lean on your village (including this community)!
Taking your thoughts out of your head and onto the paper can help clear your mind for a restful night of sleep. Try these journal prompts!
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