![body mechanics](https://app.thematrescence.com/wp-content/uploads/2023/05/Motherhood-Affirmations-cover-photo-2-300x200.jpg)
Demonstration videos of proper body mechanics for sitting, standing, and getting out of bed post csection by doctor of physical therapy Renee Bullis
![](https://app.thematrescence.com/wp-content/uploads/2023/01/lip-tie-300x200.png)
Dr. John Humphrey covers the basics on what lip + tongue ties are, how to treat, how to find a provider, and considerations for care!
![](https://app.thematrescence.com/wp-content/uploads/2022/12/Cozean-Pelvic-Dysfunction-Screening-Protocol-212x300.jpg)
If you're experiencing pain in your pelvic region and you're wondering if you need to see a physical therapist, check out this short screening to learn next steps! This guide is in collaboration with Well+Core PT
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