Demonstration videos of proper body mechanics for sitting, standing, and getting out of bed post csection by doctor of physical therapy Renee Bullis
Four journal prompts for the mama struggling with body image postpartum.
If you're experiencing pain in your pelvic region and you're wondering if you need to see a physical therapist, check out this short screening to learn next steps! This guide is in collaboration with Well+Core PT
Our favorite stress reliever...movement! Use this guide to set goals, break bad habits, create new ones, try our suggested movement and track your mood along the way!
A guide by, Ali Schermer, DPT debunking common myths on some of the physical symptoms that come along with motherhood. Peeing your pants is not cool!
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