A walking meditation for moms who are at their wits end with a fussy baby. Put your baby in the stroller or safely in a baby carrier and hit play as you begin your walk!
45 minute workshop recording discussing how to manage your stress over the holiday season. We define stress resilience, discuss the impact of stress on the body, and provide tools and scripts to help you navigate this challenging and joyous season.
Reconnect with yourself through the power of grounding. This simple exercise will help you feel more in control and better able to process your thoughts and emotions.
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