Meditation can be a powerful tool that helps us to cope with stress, find grounding, and feel a sense of peace amidst the holiday busyness. In this quick but effective holiday meditation, we will walk through a series of practices that will help you cultivate resilience during this season, and beyond.
It can be easy to ignore signs that our bodies are trying to tell us something important – like stress overload! Check out this guide for natural ways to support your body.
A short meditation to help you relax and focus on the present moment while nourishing your baby.
In this 4 minute video we demonstrate how to do 'lion breathing' with a 5 year old. This activity is suitable for 2-10 years old.
5 Tips to Advocate for Yourself in the NICU by former NICU + Pediatric Oncology Nurse and Mama of 3
Journaling is an incredibly powerful tool for managing your mental health. With regular journaling, you can gain a greater understanding of your emotions and thoughts, identify patterns in your behavior, enhance self-awareness, and work through daily challenges more effectively. Studies have shown that journaling helps with stress management by helping individuals identify unhealthy thought patterns in order to better cope with stressful situations.
Use this 4 minute guided breath work after a rough drop off, tantrum, or other stressful parenting moment to help yourself recenter.
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