In this 4 minute video we demonstrate how to do 'lion breathing' with a 5 year old. This activity is suitable for 2-10 years old.
We cover basic lifestyle choices that support and nourish your mental health as well what foods and minerals will help improve your mood and nourish your body. This webinar is recorded in partnership with Marma Health.
A breathing technique to alleviate stress that you can use in the MOMent.
A short and effective tool you can use in the MOMent when you need to check-in with yourself before reacting.
Learn the importance of flexing your mindful muscle, the science behind mindfulness, and 3 tools to implement in the MOMent!
10 min guided meditation with a visualization exercise to help you release negative energy and reclaim your power.
9 minute guided meditation helping you to embrace change and release the things you cannot control.
This two minute exercise will help you reset when you start to feel big emotions coming up.
5 minute video with tips to emotionally prepare you for the 4th trimester!
How you can use simple lifestyle changes to protect your mental health in pregnancy and beyond.
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