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Holiday Stress Resilience Meditation

Meditation can be a powerful tool that helps us to cope with stress, find grounding, and feel a sense of peace amidst the holiday busyness. In this quick but effective holiday meditation, we will walk through a series of practices that will help you cultivate resilience during this season, and beyond.

Reset Before Reuniting With Your Kids

Welcome to this 5-minute reset meditation for mamas, designed to help you find calm and patience before picking up your kids from school and navigating the challenges that may follow.

Happiness And Peace Meditation for Kids

Try this 6 minute interactive mediation with your child to set your intention for the day. We're focusing on peace, happiness, and gratitude in this video.

Mr. Worry Pants Stress Relief

Naming our emotions (even if they are coming out through in a physical symptom) can help us gain clarity and control over our feelings. try this 4 minute meditation with your child.

Mama And Me Lion Breath

In this 4 minute video we demonstrate how to do 'lion breathing' with a 5 year old. This activity is suitable for 2-10 years old.

Cyclic Sighing Breathwork

A breathing technique to alleviate stress that you can use in the MOMent.

STOP A Stress Relief Activity

A short and effective tool you can use in the MOMent when you need to check-in with yourself before reacting.

Embrace Recording: Mindful + Centered in the Chaos

Learn the importance of flexing your mindful muscle, the science behind mindfulness, and 3 tools to implement in the MOMent!

Release Negative Energy Meditation

10 min guided meditation with a visualization exercise to help you release negative energy and reclaim your power.

Embracing Change Meditation

9 minute guided meditation helping you to embrace change and release the things you cannot control.

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