In this 4 minute video we demonstrate how to do 'lion breathing' with a 5 year old. This activity is suitable for 2-10 years old.
A breathing technique to alleviate stress that you can use in the MOMent.
A short and effective tool you can use in the MOMent when you need to check-in with yourself before reacting.
Learn the importance of flexing your mindful muscle, the science behind mindfulness, and 3 tools to implement in the MOMent!
10 min guided meditation with a visualization exercise to help you release negative energy and reclaim your power.
9 minute guided meditation helping you to embrace change and release the things you cannot control.
This two minute exercise will help you reset when you start to feel big emotions coming up.
5 minute video with tips to emotionally prepare you for the 4th trimester!
How you can use simple lifestyle changes to protect your mental health in pregnancy and beyond.
A quick overview on differentiating normal worries in motherhood and clinical anxiety plus when and who to reach out to for help.
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