A four-minute guided meditation to encourage strength. Pop your air pods in or turn up the volume on your laptop, sit back, and get cozy.
Matrescence Embrace recording; how to build your mental strength and why it's important to be resilient.
Embrace recording discussing toxic positivity in mom culture and with the weight of the world on our shoulders.
Workshop recording with Olivia Wagner, MS, RDN sharing attainable diet and lifestyle changes you can make to support stress resilience.
A guide to safe/unsafe medications in pregnancy and lactation by obstetric pharmacist, Amber Lucas.
What to look for in a prenatal vitamin with neonatal obstetric pharmacist, Amber Lucas.
Understanding, validating, and beginning to heal from trauma that can be centered around your matrescence (becoming a a mother) led by Meeka Centimano Founder of Centimano Counseling.
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