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6 minute meditation to help you cultivate gratitude
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It can be easy to ignore signs that our bodies are trying to tell us something important – like stress overload! Check out this guide for natural ways to support your body.
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a quick guided meditation using muscle relaxation and the power of affirmations to bring a senes of calm and reassurance to your day.
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A short meditation to help you relax and focus on the present moment while nourishing your baby.
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Six tools and strategies to help support your children experiencing symptoms of anxiety in collaboration with school psychologist, Amber Korbel.
![](https://app.thematrescence.com/wp-content/uploads/2023/04/meditation-video-intro-clips-3-300x200.jpg)
A short and effective tool you can use in the MOMent when you need to check-in with yourself before reacting.
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