![](https://app.thematrescence.com/wp-content/uploads/2023/08/meditation-video-intro-clips-15-300x200.png)
A meditation to help you relax and empower you as you balance being a working mom and pump breastmilk at work.
![](https://app.thematrescence.com/wp-content/uploads/2023/07/Understanding-the-Pump-Act-Member-Resource-2-232x300.png)
A guide for working moms to advocate for their breastfeeding rights in the workplace.
![](https://app.thematrescence.com/wp-content/uploads/2023/07/mindful-mama-moment-cover-photos-17-300x200.png)
Welcome to this 5-minute reset meditation for mamas, designed to help you find calm and patience before picking up your kids from school and navigating the challenges that may follow.
![](https://app.thematrescence.com/wp-content/uploads/2022/12/Returning-to-Work-212x300.jpg)
A guide preparing you to emotionally + physically return to the workplace.
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