45 minute workshop recording discussing how to manage your stress over the holiday season. We define stress resilience, discuss the impact of stress on the body, and provide tools and scripts to help you navigate this challenging and joyous season.
Meditation can be a powerful tool that helps us to cope with stress, find grounding, and feel a sense of peace amidst the holiday busyness. In this quick but effective holiday meditation, we will walk through a series of practices that will help you cultivate resilience during this season, and beyond.
In evidence from empirical studies, reciting positive affirmations have been found to: decrease health-deteriorating stress, lead people to increase their physical activity (natural antidepressant!), make us more resilient to social pressures & feelings of exclusion, and help us avoid lingering on negative experiences. Take a screen shot of your favorite affirmation to serve as a constant reminder that you are enough, exactly as you are. Share and tag us on Instagram to encourage other mamas in your life!
45 minute workshop recording discussing how to manage your stress over the holiday season. We define stress resilience, discuss the impact of stress on the body, and provide tools and scripts to help you navigate this challenging and joyous season.
Meditation can be a powerful tool that helps us to cope with stress, find grounding, and feel a sense of peace amidst the holiday busyness. In this quick but effective holiday meditation, we will walk through a series of practices that will help you cultivate resilience during this season, and beyond.
In evidence from empirical studies, reciting positive affirmations have been found to: decrease health-deteriorating stress, lead people to increase their physical activity (natural antidepressant!), make us more resilient to social pressures & feelings of exclusion, and help us avoid lingering on negative experiences. Take a screen shot of your favorite affirmation to serve as a constant reminder that you are enough, exactly as you are. Share and tag us on Instagram to encourage other mamas in your life!
Complete this short exercise to help you center your holidays around YOUR values and not the expectations of others.
Workshop recording with Olivia Wagner, MS, RDN sharing attainable diet and lifestyle changes you can make to support stress resilience.
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5 Minutes Or Less
Before you hit the ground running, take 4 minutes to breath, stretch, and start the day with a positive mindset. Listen to this short guided meditation to get your day started on a positive note.
A four-minute guided breath work to reset in the middle of your busy day!
Before you hit the ground running, take 4 minutes to breath, stretch, and start the day with a positive mindset. Listen to this short guided meditation to get your day started on a positive note.
A four-minute guided breath work to reset in the middle of your busy day!
Are you ready for a restful night of sleep?! This 4 week challenge will help set you up for success.
Steps you can take right now to process the media and current events
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