Welcome to this 5-minute reset meditation for mamas, designed to help you find calm and patience before picking up your kids from school and navigating the challenges that may follow.
Naming our emotions (even if they are coming out through in a physical symptom) can help us gain clarity and control over our feelings. try this 4 minute meditation with your child.
Six tools and strategies to help support your children experiencing symptoms of anxiety in collaboration with school psychologist, Amber Korbel.
Welcome to this 5-minute reset meditation for mamas, designed to help you find calm and patience before picking up your kids from school and navigating the challenges that may follow.
Naming our emotions (even if they are coming out through in a physical symptom) can help us gain clarity and control over our feelings. try this 4 minute meditation with your child.
Six tools and strategies to help support your children experiencing symptoms of anxiety in collaboration with school psychologist, Amber Korbel.
9 minute guided meditation helping you to embrace change and release the things you cannot control.
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Most Popular Resources
In a funk? Feel like you're just going through the motions? Check out this guide and get back to flourishing!
Signs to recognize symptoms past commonplace "mom worry."
As part of the "Ask the Experts" series we interview, Meeka Centimano, discussing PMAD's, the different ways they can present, and available treatment options.
In a funk? Feel like you're just going through the motions? Check out this guide and get back to flourishing!
Signs to recognize symptoms past commonplace "mom worry."
As part of the "Ask the Experts" series we interview, Meeka Centimano, discussing PMAD's, the different ways they can present, and available treatment options.
hosted by special guest Jenna Overbaugh, LPC, CPT
Use this 4 minute guided breath work after a rough drop off, tantrum, or other stressful parenting moment to help yourself recenter.
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Recently Added
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5 Minutes Or Less
Before you hit the ground running, take 4 minutes to breath, stretch, and start the day with a positive mindset. Listen to this short guided meditation to get your day started on a positive note.
A four-minute guided breath work to reset in the middle of your busy day!
Before you hit the ground running, take 4 minutes to breath, stretch, and start the day with a positive mindset. Listen to this short guided meditation to get your day started on a positive note.
A four-minute guided breath work to reset in the middle of your busy day!
Are you ready for a restful night of sleep?! This 4 week challenge will help set you up for success.
Steps you can take right now to process the media and current events
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