When the kids, your family, you come down with an illness it can take a toll on your mind as well. Recite these affirmations when illness strikes.
Before you hit the ground running, take 4 minutes to breath, stretch, and start the day with a positive mindset. Listen to this short guided meditation to get your day started on a positive note.
Ever feel your adrenaline pumping after wrangling all the kids to sleep and resetting the house? You deserve a reset before bed to help you drift off to sleep. Get comfy and listen to this 7 minute guided meditation.
Do you ever feel like the lines are blurred between working mom or outside of the house mom and when you come back to your kiddos it's hard to switch gears? Take these 7 minutes to catch your breath and reset!
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