Welcome to this 5-minute reset meditation for mamas, designed to help you find calm and patience before picking up your kids from school and navigating the challenges that may follow.
A short meditation to help you relax and focus on the present moment while nourishing your baby.
A quick and effective breathing activity to help calm your (and your kiddos) nerves, this tool is great for when you're out and about because you can discreetly use it anywhere!
Try this 6 minute interactive mediation with your child to set your intention for the day. We're focusing on peace, happiness, and gratitude in this video.
Naming our emotions (even if they are coming out through in a physical symptom) can help us gain clarity and control over our feelings. try this 4 minute meditation with your child.
Demonstration videos of proper body mechanics for sitting, standing, and getting out of bed post csection by doctor of physical therapy Renee Bullis
5 Tips to Advocate for Yourself in the NICU by former NICU + Pediatric Oncology Nurse and Mama of 3
This guide is meant to help you identifying anxiety in your children and provide solutions for your family.
Coping techniques and strategies to guide your parenting and better support your child with anxiety in collaboration with school psychologist, Amber Korbel.
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